active awareness

Recently I've had to deal with high anxiety. The best way to treat that for me is to stay active. It seems of late that I've been overly active.

Now that the warm weather is upon me, the busier I'll be.

But what about the depression? I don't feel depressed that much. When I do, I do the same thing as anxiety, I get active.

I just took a break from the yard. I was leveling it off for the pool. I'm not as young as I'd like to be, but the good thing is, I'm not anxious or depressed. OH! And the voices are quiet.

Sitting and doing nothing is not an option for me. The house and yard are looking great. My keg is slowly becoming a 6 pack.

I told you all that I'm slow. One hour a day of activity is good. I keep to that . Most days though I work alot more than one hour.

We bought another windchime. A 48" one. I have to mount it on the deck. Last week we bought a 60" windchime. It sounds like a church bell. St.Margaret's bells ..hee hee.

Well my break is over. The yard is calling my name.

Live, love, laugh, learn, listen,

Dave